by Sarah Somian | Holistic Wellness, Nutrition Tips
As many of you must have noticed and experienced by now, Summer is back! And as the temperatures rise, it becomes crucial for you to pay very close attention to one particular (and often overlooked) aspect of your health: your hydration. Indeed, with higher...
by Sarah Somian | Holistic Wellness, Nutrition Tips
As many of you know, I have decided to start another Sugar Detox this month. I got asked many questions last month about my sugar detox experience and how to actually do a sugar detox (What foods to avoid exactly? For how long? What to eat instead? etc). So, I thought...
by Sarah Somian | Holistic Wellness, Nutrition Tips
Many people have been approaching me lately inquiring more about my recent Sugar Detox and how to best prepare for it. Today’s post will help you do just that! Having tested several cleanses myself in the past few years (dairy-free, gluten-free, sugar-free, raw...
by Sarah Somian | Breakfast, Nutrition Tips, Recipes, Smoothies
If you follow me on Instagram, then by now you already know that my favourite kind of breakfasts and snacks are smoothie bowls. The reason being that they are a quick and easy way to pack a whole lot of nutrition in one meal. I have so much fun creating my smoothies...
by Sarah Somian | Holistic Wellness
What if I told you that how you start your mornings can and will greatly influence how the rest of your day unfolds? I am talking about your energy levels, productivity, health and overall vitality as well. Creating a healthy morning routine is one of the most...
