by Sarah Somian | Nutrition Tips
A few decades ago, this question would have not even been on people’s mind… But nowadays, with the rise of industrial agriculture, environmental pollution, health issues and consumer’s concerns about the quality of the food they are ingesting, this...
by Sarah Somian | Nutrition Tips, Recipes
What better way to enjoy the return of the heat but with a refreshing drink that can also clear your skin and heal your gut ?!! Yes, you read that right! This drink is definitely more of a health elixir than your typical summer cocktail. As a matter of fact, this...
by Sarah Somian | Holistic Wellness
It’s now been a few days since I embarked on my 21 Days of Sugar Detox/ Spring Cleanse and I am already feeling so many benefits to this journey. In order to convince you to try one, I have compiled a short list of reasons why a spring cleanse can be beneficial...
by Sarah Somian | Holistic Wellness
I don’t know for you, but Spring is definitely one of my favourite seasons! Flowers start to bloom, insects re-appear and every one gets back outside to enjoy the sun and warmer weather. It just feels so delicious and vibrant! A great way to celebrate the return...
by Sarah Somian | Nutrition Tips
Many people come to me because they want to make healthy eating part of their daily routine. However, they have no idea how to make it happen, nor how to make it last. So, I usually always reply the following: Eating healthy doesn’t have to be complicated (as...
