by Sarah Somian | Main Entrées, Recipes
Looking for a quick and nutritious meal idea? Look no further, this Healthy Millet Vegetable Stir-Fry is exactly it! It is one of my go-to easy and quick dinner ideas. All you need is cooked millet, some fresh vegetables and your choice of protein. How easy is that?...
by Sarah Somian | Holistic Wellness, Nutrition Tips
By now, most of you know that I am a big proponent of reducing your sugar intake (if not completely eliminating it) for long-lasting health. I have written many blog posts about the negative health effects of sugar on your body. I even released a whole ebook meant to...
by Sarah Somian | Main Entrées, Recipes, Soups
Do you ever get bored of eating the same kinds of meals? When that happens to me, I usually turn to some of my favourite cuisines around the world to find new inspiration and re-create some of my favourite dishes! This Warming Thai Coconut Soup, also known as Khao...
by Sarah Somian | Holistic Wellness
Every year, in January, many people decide to re-assess their goals, dreams and habits. With that introspection often comes the desire to solidify or try new health habits. I see it every year with my clients, friends, family and myself. I love that time of the year...
by Sarah Somian | Breakfast, Nutrition Tips
I don’t know for you but one of my favourite breakfasts when it gets cold outside and especially at this time of the year is: pancakes. They are so comforting, fluffy and just seem like the perfect dish to enjoy throughout the Holiday season or cold winter...
