Roasted Sweet Potato Quinoa Salad

by Sarah Somian | Salads

Did you know that salads can be just as good in the winter? That’s right! Especially if you add the right kinds of ingredients to make them warming and comforting. One thing that truly helps is including more cooked foods into your winter salads. This Roasted...

Top Tips to Make Eating Out: Healthy & A Breeze

by Sarah Somian | Holistic Wellness, Nutrition Tips

As I embark on a new 10-day sugar detox tomorrow and because many of you are joining me this time around, I have been getting a ton of questions regarding: how to stick to healthy eating when you’re not home. It can seem tricky but know that eating out...

Crème of Roasted Beets Soup

by Sarah Somian | Nutrition Tips, Soups

I recently re-created one of my all time favourite soups to share the recipe with you all.  This Crème of Roasted Beets Soup is the kind of meal that you definitely want to consume at this time of the year. It’s easy, warming, comforting and delicious. If...

5 Winter Food Hacks To Keep Warm

by Sarah Somian | Holistic Wellness, Nutrition Tips

It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...

Easy One-Bowl Chocolate Sweet Potato Brownies

by Sarah Somian | Nutrition Tips, Treats

Looking for a last minute sweet treat to bring to your Halloween party tonight ? These Chocolate Sweet Potato Brownies are definitely it! They are super easy to make, filled with healthy ingredients and the perfect treat for the season. Honestly, you will be delighted...