by Sarah Somian | Holistic Wellness
Very recently, I got to turn a year older… This year my birthday was even more special because I was about to enter a new decade. As many twenty-somethings, turning 30 was a “big deal”. And even if you don’t want it to be a big deal, everyone...
by Sarah Somian | Nutrition Tips
That’s it, Summer is officially here. With that come longer days and late nights. And warm longer days often mean spending more time outside and hanging out with friends, family and loved ones at Summer Cookouts, potlucks and picnics. The temptations at those...
by Sarah Somian | Recipes, Salads
Summer is here and with hotter temperatures come barbecues, potlucks and picnics. This Roasted Potato Salad with Tahini-Mustard dressing recipe right here will be the perfect addition to your Summer picnics and late-nights-on-the-porch dinners. It is delicious,...
by Sarah Somian | Nutrition Tips
One of the most common questions I get from my clients is: “What can I do to lose weight? I have tried so many diets and yet I always seem to gain the weight right back!” Sounds familiar? If your answer is “yes”, I am not surprised. Effective...
by Sarah Somian | Breakfast
One of my favourite and easy go-to breakfast ideas is the oatmeal. There is nothing like a delicious and creamy oatmeal to keep you fuelled, energized and happy in the morning – until lunch time. I used to think oatmeal was so boring and not tasty at all. But...
by Sarah Somian | Nutrition Tips
As most of you have probably noticed by now, I am totally obsessed with smoothies. I could have a smoothie for breakfast, for dessert, as a healthy snack or even as a post-workout fuel. Don’t worry, not all in one day :p. All jokes aside though, smoothies truly...
