by Sarah Somian | Lunch, Main Entrées, Main Entrées, Recipes
One of my favorite dishes is pasta… It has to come from my Italian side, I think :p. But then again, who doesn’t LOVE a good pasta dish, huh? I love them even more when they are quick and delicious. This recipe will show you how to make a quick and easy...
by Sarah Somian | Recipes, Smoothies
This anti-viral & immune-boosting green smoothie right here is all you need whenever you’re feeling under the weather and/or if your immune system is getting weak. The key to avoiding any seasonal virus is to avoid stress, get enough sleep/rest and feed your...
by Sarah Somian | Recipes, Smoothies
It has been way too long since I have posted on my website and I really apologize for such a long hiatus. I must admit I have missed sharing my most recent culinary adventures with you all. But Life got pretty hectic in the past couple of weeks so I had to take a...
by Sarah Somian | Recipes, Smoothies
One of my favourite ways to refuel post-workout is to enjoy a nice creamy and very satisfying smoothie. It is the quickest way for me to refuel as soon as I get back home. I usually blend something up right as I enter my kitchen, guided by what my senses crave at that...
by Sarah Somian | Recipes, Smoothies, Snack, Treats
Last night, I was craving something sweet and chocolatey. I didn’t really feel like my regular chocolate pudding or one of my other favourite desserts: chocolate “ice cream” either. So I quickly whipped up a chocolate “milkshake” instead....
by Sarah Somian | Main Entrées, Recipes, Soups
This was hands down one of the best creamy potato soups I have ever had! I was in heaven as soon as I tasted it. It was soooo delicious. Perfect amount of creamy, sweet yet savory flavours all exploding and competing in my mouth. Last month, my body was craving a lot...
by Sarah Somian | Holistic Wellness
How many of you still own a microwave oven? If you do, please please please stop using it, or better yet: get rid of it! I recently came across an article on Julie Daniluk that reminded me of the dangers of microwave ovens and its many detrimental health effects....
by Sarah Somian | Holistic Wellness, Nutrition Tips
The first thing most people do when they fall sick or feel under the weather is look for quick-fix medications, such as Advil, Tylenol and the likes. These over-the-counter drugs and most prescription drugs are loaded with harmful chemicals and can provoke numerous...
