by Sarah Somian | Breakfast, Recipes
What better way to start your day then with these deliciously vibrant and super Easy 4-Ingredient Oat Pancakes?! Seriously though, I have shared these pancakes so many times on my Instagram and I always got an amazing response. So, I figured it was time to bring this...
by Sarah Somian | Holistic Wellness
If you tend to get depressed in the winter because of the cold temperatures and lack of natural daylight or if you constantly get sick during the colder months; then keep on reading because this post was written specifically for you. To help you out, today I’d...
by Sarah Somian | Recipes, Soups
Brrr… it’s been so cold outside! And when that happens, my body start craving a lot of warming foods such as this Creamy Butternut Squash Soup. What I love most about this soup is how satisfying it feels on a cold winter evening. It is super easy to make...
by Sarah Somian | Holistic Wellness
Happy New Year everybody! I hope that you all enjoyed the holiday season and that you took advantage of that period to not only slow down but also to spend some much needed quality time with your family, friends and loved ones. I think that is pretty much all that I...
by Sarah Somian | Breakfast, Recipes
If you’ve been looking for the perfect Fall addition to your breakfasts or snack bowls, then look no further and let me introduce you to this deee-licious Apple Cinnamon Granola. It is super easy to make and a great healthy staple to keep at home in your...
by Sarah Somian | Holistic Wellness, Nutrition Tips
Though smoothies are one of my favourite ways to fuel my body in the morning, as we get deeper into Fall, all my body is craving is warm and comforting break-fasts (I’m sure you can relate)! So I thought I would compile a few Healthy & Warm Breakfast Ideas...
by Sarah Somian | Recipes
With the temperatures getting colder and colder, I started to crave home-baked goods all over again. And apples being in season, I knew that my first bake this Fall would be an apple cake! This one took me a bit more prep work than anticipated (more on that in the...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It’s that time of the year again: the leaves on the trees are starting to change colour, the weather is slowly getting cooler and the days are getting shorter. For many, this time of the year can bring some dread and even angst. But it doesn’t have to be...
