by Sarah Somian | Holistic Wellness
When I got back from vacation 2 weeks ago, I found myself in a bit of a creative rut… So, to lessen my anxiety and hopefully find new inspiration & a new sense of direction, I decided to turn to Instagram (I know, bad idea!). Indeed, instead of getting...
by Sarah Somian | Natural Beauty
Even though, the sun has been toted as our enemy in the past few years, I am here to tell you that you should learn to expose yourself daily to the sun, but safely (of course)! Indeed, there are many ways to enjoy being in the sun without harming your skin’s...
by Sarah Somian | Recipes, Salads
If you’ve never tried endives before, then you don’t know what you’ve been missing out on. They are such a healthy and versatile vegetable, yet so many people do not give them the light of day. That’s why I have decided to create a delicious...
by Sarah Somian | Holistic Wellness
Constipation. Let’s talk about it. The ideal frequency of bowel movements is 1 to 3 stools per day. If you don’t fall within that category, then you might be suffering from mild & temporary to severe & chronic constipation. Constipation sucks. It...
by Sarah Somian | Recipes, Salads
Lately, I have been feeling inspired to produce new salad recipes all over again. With the return of warmer days, it’s been really fun to play around with different raw veggies in my kitchen to create a few new recipes for you all. This Creamy Kale Salad is...
by Sarah Somian | Natural Beauty, Nutrition Tips
As most of you know by now, I am a firm believer in achieving health, vitality, and beauty from the inside out. Using the powers of good nutrition, a healthy lifestyle and mindset, you can truly create miracles in how you feel and look. I have seen it in my own...
by Sarah Somian | Recipes, Smoothies
If you’re looking for a quick, filling and delicious breakfast on the go. This Cinnamon Tahini Green Smoothie is going to be perfect for you! It tastes amazing and I simply love to enjoy this creamy delight for breakfast, as an excellent post-workout fuel or...
by Sarah Somian | Breakfast, Recipes
When I am not enjoying a thick green smoothie bowl as my first meal of the day, I love to create fun and nourishing “open-faced” toasts. And one of my favourite kinds is definitely the avocado toast! I was never a big fan of avocados growing up, but it all...
