by Sarah Somian | Holistic Wellness
Ever had a pretty crappy day where things just don’t seem to want to unfold properly for you? I mean we all have those days and when they do happen, we tend to feel pretty discouraged, low, depressed, stressed out, sad or even worthless. Nobody likes to feel...
by Sarah Somian | Main Entrées, Recipes
Looking for a quick and nutritious meal idea? Look no further, this Healthy Millet Vegetable Stir-Fry is exactly it! It is one of my go-to easy and quick dinner ideas. All you need is cooked millet, some fresh vegetables and your choice of protein. How easy is that?...
by Sarah Somian | Holistic Wellness, Nutrition Tips
By now, most of you know that I am a big proponent of reducing your sugar intake (if not completely eliminating it) for long-lasting health. I have written many blog posts about the negative health effects of sugar on your body. I even released a whole ebook meant to...
by Sarah Somian | Main Entrées, Recipes, Soups
Do you ever get bored of eating the same kinds of meals? When that happens to me, I usually turn to some of my favourite cuisines around the world to find new inspiration and re-create some of my favourite dishes! This Warming Thai Coconut Soup, also known as Khao...
by Sarah Somian | Holistic Wellness
Every year, in January, many people decide to re-assess their goals, dreams and habits. With that introspection often comes the desire to solidify or try new health habits. I see it every year with my clients, friends, family and myself. I love that time of the year...
by Sarah Somian | Breakfast, Nutrition Tips
I don’t know for you but one of my favourite breakfasts when it gets cold outside and especially at this time of the year is: pancakes. They are so comforting, fluffy and just seem like the perfect dish to enjoy throughout the Holiday season or cold winter...
by Sarah Somian | Holistic Wellness, Nutrition Tips
As I embark on a new 10-day sugar detox tomorrow and because many of you are joining me this time around, I have been getting a ton of questions regarding: how to stick to healthy eating when you’re not home. It can seem tricky but know that eating out...
