by Sarah Somian | Nutrition Tips, Soups
I recently re-created one of my all time favourite soups to share the recipe with you all. This Crème of Roasted Beets Soup is the kind of meal that you definitely want to consume at this time of the year. It’s easy, warming, comforting and delicious. If...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...
by Sarah Somian | Nutrition Tips, Treats
Looking for a last minute sweet treat to bring to your Halloween party tonight ? These Chocolate Sweet Potato Brownies are definitely it! They are super easy to make, filled with healthy ingredients and the perfect treat for the season. Honestly, you will be delighted...
by Sarah Somian | Recipes, Treats
Fall is officially here and it feels so good to be able to use my oven again. The temperatures are finally cool enough! It’s such a perfect timing as this season always makes me crave roasted veggies and homemade baked goods. Banana bread is definitely one of my...
by Sarah Somian | Holistic Wellness, Natural Beauty
Skin health is very dear and near to me because I used to suffer from adult acne a couple of years ago. At the time, it completely destroyed my self-esteem and made me hyper aware of my skin all of the time. This happened before I attended Nutrition school and so I...
by Sarah Somian | Breakfast, Recipes
Have you ever paid attention to the ingredients present in your your favourite store-bought granola? Most granolas sold in supermarkets are often loaded with sugars, preservatives and unhealthy fats. Even the organic and so-called “healthy” ones contain...
by Sarah Somian | Nutrition Tips, Smoothies
Many people often comment on how beautiful and clear my skin looks. Though my skin doesn’t always look perfect and clear, I do my best to nourish it from within and to take care of it. Did you know that the key to beautiful glowing skin always lies...
by Sarah Somian | Holistic Wellness, Natural Beauty
So many people underestimate the wonderful health benefits of getting a good night sleep. From proper weight management to avoiding catching the flu and having soaring energy levels throughout the day, you guessed it: sleep is essential. For that reason, I would like...
