by Sarah Somian | Breakfast, Recipes
This is by far one of my favourite warm breakfast recipes! It is sooo delicious. This recipe is also perfect for anybody with allergens as it is dairy-free, gluten-free, sugar-free and vegan! I know, I know, it’s exciting! I am pretty sure that you will love...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It may still feel like Summer, here in Madrid but I know that for many of you the temperatures have already started to drop and the sniffles may even have come back too… Right? When it comes to avoiding the common cold or flu: I always say to my clients:...
by Sarah Somian | Breakfast, Nutrition Tips, Recipes
The weather has been cooling down in Madrid, which feels ah-mazing after months of intense heat! But it also reminds me of what Fall feels like: cool air, trees changing colours, warm spices and… golden milk lattes! I had my first one earlier this week and it...
by Sarah Somian | Holistic Wellness, Nutrition Tips
I recently came back from a much needed 2 weeks vacation exploring new regions of Spain. Breaking my routine every now and then is truly essential for me. It allows me to discover new landscapes, to get out of my comfort zone (important for growth), to meet new people...
by Sarah Somian | Recipes, Smoothies, Uncategorized
I am not sure why I never shared this green smoothie recipe before as it definitely is one of my favourite ones. It is so easy to prepare, is very nutritious and will please anyone, even those who hate anything “green”. Trust me. This Creamy Berry Green...
by Sarah Somian | Natural Beauty
Pampering your skin and body doesn’t always require fancy spa treatments and expensive products (though, those can be nice too ;)). In fact, you can help improve the look and feel of your skin with one simple beauty practice. It is so easy that I am surprised...
by Sarah Somian | Recipes, Salads
Feeding yourself nourishing and delicious foods doesn’t have to be complicated. In fact, when it comes to prepping my meals and creating new recipes, I always do my best to make sure they contain easy-to-source ingredients, don’t take too long and are fun...
by Sarah Somian | Holistic Wellness, Natural Beauty
When it comes to healthy and glowing skin, there is no doubt that adequate nutrition is primordial. However, there are a few other factors to consider as well. What you put on your skin, for example, is just as important if you want to avoid intoxicating your body...
