by Sarah Somian | Recipes, Salads
When the temperatures reach higher than 30 degrees Celsius, I don’t know for you, but all I want to eat is: a big salad. All I crave is raw and watery foods, nothing too heavy or too hot! Therefore, Summer is my favourite time of the year to get creative and...
by Sarah Somian | Nutrition Tips, Recipes, Smoothies
This recipe came to me as I was getting ready to prepare my daily green smoothie. Since I had some pineapple and a lot of mint at home, I decided to create a green smoothie with a tropical hint that would naturally boost your liver detoxification pathways and keep you...
by Sarah Somian | Holistic Wellness, Nutrition Tips
As many of you must have noticed and experienced by now, Summer is back! And as the temperatures rise, it becomes crucial for you to pay very close attention to one particular (and often overlooked) aspect of your health: your hydration. Indeed, with higher...
by Sarah Somian | Holistic Wellness, Nutrition Tips
As many of you know, I have decided to start another Sugar Detox this month. I got asked many questions last month about my sugar detox experience and how to actually do a sugar detox (What foods to avoid exactly? For how long? What to eat instead? etc). So, I thought...
by Sarah Somian | Holistic Wellness, Nutrition Tips
Many people have been approaching me lately inquiring more about my recent Sugar Detox and how to best prepare for it. Today’s post will help you do just that! Having tested several cleanses myself in the past few years (dairy-free, gluten-free, sugar-free, raw...
by Sarah Somian | Breakfast, Nutrition Tips, Recipes, Smoothies
If you follow me on Instagram, then by now you already know that my favourite kind of breakfasts and snacks are smoothie bowls. The reason being that they are a quick and easy way to pack a whole lot of nutrition in one meal. I have so much fun creating my smoothies...
by Sarah Somian | Holistic Wellness
What if I told you that how you start your mornings can and will greatly influence how the rest of your day unfolds? I am talking about your energy levels, productivity, health and overall vitality as well. Creating a healthy morning routine is one of the most...
by Sarah Somian | Nutrition Tips
A few decades ago, this question would have not even been on people’s mind… But nowadays, with the rise of industrial agriculture, environmental pollution, health issues and consumer’s concerns about the quality of the food they are ingesting, this...
