by Sarah Somian | Nutrition Tips, Recipes
What better way to enjoy the return of the heat but with a refreshing drink that can also clear your skin and heal your gut ?!! Yes, you read that right! This drink is definitely more of a health elixir than your typical summer cocktail. As a matter of fact, this...
by Sarah Somian | Holistic Wellness
It’s now been a few days since I embarked on my 21 Days of Sugar Detox/ Spring Cleanse and I am already feeling so many benefits to this journey. In order to convince you to try one, I have compiled a short list of reasons why a spring cleanse can be beneficial...
by Sarah Somian | Holistic Wellness
I don’t know for you, but Spring is definitely one of my favourite seasons! Flowers start to bloom, insects re-appear and every one gets back outside to enjoy the sun and warmer weather. It just feels so delicious and vibrant! A great way to celebrate the return...
by Sarah Somian | Nutrition Tips
Many people come to me because they want to make healthy eating part of their daily routine. However, they have no idea how to make it happen, nor how to make it last. So, I usually always reply the following: Eating healthy doesn’t have to be complicated (as...
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by Sarah Somian | Guest Posts
Note from Sarah: Hi guys, in honour of Valentine’s Day, I have something truly exciting for you on the blog! Indeed, I bring you another guest post from a person that I truly admire and that truly inspires me through her work. Please meet Bri Braggs from Fertile...
by Sarah Somian | Healthy Inspiration, Holistic Wellness
Last year, I shared with you my favourite phone applications to help you improve or stay on top of your health game. Well, this year, I thought I would bring you a similar post related to technology and health. Only this time around, let’s talk about podcasts...
by Sarah Somian | Natural Beauty
Hi guys, today I want to share something a little bit different with you on the blog. Indeed, I have said it in the past but I will say it again: to maintain optimal health, what you put ON your body is just as important as what you put IN it. Hence the topic of...
by Sarah Somian | Recipes, Soups
For those cold winter nights, nothing screams comfort more than a nice and warm bowl of soup. I don’t know for you but during the colder winter months, I simply LOVE using root vegetables in my meals. This recipe is no exception. It is filled with warming spices...
