by Sarah Somian | Holistic Wellness, Natural Beauty
Helping your body detox on a regular basis doesn’t have to be complicated nor does it have to use certain foods. Don’t get me wrong though, a healthy nutrition remains very important in order to prevent the accumulation of toxins within your body, which...
by Sarah Somian | Healthy Inspiration, Holistic Wellness
So, this is it: 2017 has officially begun. This year, as is the custom, many of us will create new resolutions regarding our health, finances, fitness, career, etc. Unfortunately, many of these goals will probably get lost and forgotten after only a couple of days or...
by Sarah Somian | Holistic Wellness, Travel
I’m usually not the kind of person that gets sick often and I can happily say that I fall ill maybe once or twice a year, if at that. But during my most recent trip to Mexico City, I fell sick twice in a matter of 8 days! Now, that’s a record for me. So,...
by Sarah Somian | Holistic Wellness, Nutrition Tips
With Thanksgiving right around the corner and Christmas arriving next month, I think it is safe to say that we have now officially entered the holiday season! What an exciting time of the year this is! However, for many of us, the holidays also bring a lot of...
by Sarah Somian | Natural Beauty
Now that winter is here for most of us, cocooning practices are in full force. And rightfully so! I think colder months are the perfect excuse to spend more time indoors and indulge in activities such as: reading a book, cooking comfort foods, sipping on some warm...
by Sarah Somian | Nutrition Tips, Travel
In the past 3 years, I have been fortunate enough to travel all around the world and to live in several different countries. Travelling is such an enriching life experience but it also comes with its own sets of challenges. Finding the right foods to nourish my body...
