by Sarah Somian | Holistic Wellness, Natural Beauty
Skin health is very dear and near to me because I used to suffer from adult acne a couple of years ago. At the time, it completely destroyed my self-esteem and made me hyper aware of my skin all of the time. This happened before I attended Nutrition school and so I...
by Sarah Somian | Holistic Wellness, Natural Beauty
So many people underestimate the wonderful health benefits of getting a good night sleep. From proper weight management to avoiding catching the flu and having soaring energy levels throughout the day, you guessed it: sleep is essential. For that reason, I would like...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It may still feel like Summer, here in Madrid but I know that for many of you the temperatures have already started to drop and the sniffles may even have come back too… Right? When it comes to avoiding the common cold or flu: I always say to my clients:...
by Sarah Somian | Holistic Wellness, Nutrition Tips
I recently came back from a much needed 2 weeks vacation exploring new regions of Spain. Breaking my routine every now and then is truly essential for me. It allows me to discover new landscapes, to get out of my comfort zone (important for growth), to meet new people...
by Sarah Somian | Holistic Wellness, Natural Beauty
When it comes to healthy and glowing skin, there is no doubt that adequate nutrition is primordial. However, there are a few other factors to consider as well. What you put on your skin, for example, is just as important if you want to avoid intoxicating your body...
by Sarah Somian | Holistic Wellness, Nutrition Tips
As many of you must have noticed and experienced by now, Summer is back! And as the temperatures rise, it becomes crucial for you to pay very close attention to one particular (and often overlooked) aspect of your health: your hydration. Indeed, with higher...
