by Sarah Somian | Healthy Inspiration, Holistic Wellness
Last year, I shared with you my favourite phone applications to help you improve or stay on top of your health game. Well, this year, I thought I would bring you a similar post related to technology and health. Only this time around, let’s talk about podcasts...
by Sarah Somian | Holistic Wellness, Natural Beauty
Helping your body detox on a regular basis doesn’t have to be complicated nor does it have to use certain foods. Don’t get me wrong though, a healthy nutrition remains very important in order to prevent the accumulation of toxins within your body, which...
by Sarah Somian | Healthy Inspiration, Holistic Wellness
So, this is it: 2017 has officially begun. This year, as is the custom, many of us will create new resolutions regarding our health, finances, fitness, career, etc. Unfortunately, many of these goals will probably get lost and forgotten after only a couple of days or...
by Sarah Somian | Holistic Wellness, Travel
I’m usually not the kind of person that gets sick often and I can happily say that I fall ill maybe once or twice a year, if at that. But during my most recent trip to Mexico City, I fell sick twice in a matter of 8 days! Now, that’s a record for me. So,...
by Sarah Somian | Holistic Wellness, Nutrition Tips
With Thanksgiving right around the corner and Christmas arriving next month, I think it is safe to say that we have now officially entered the holiday season! What an exciting time of the year this is! However, for many of us, the holidays also bring a lot of...
by Sarah Somian | Holistic Wellness
Very recently, I got to turn a year older… This year my birthday was even more special because I was about to enter a new decade. As many twenty-somethings, turning 30 was a “big deal”. And even if you don’t want it to be a big deal, everyone...
