by Sarah Somian | Nutrition Tips
A few decades ago, this question would have not even been on people’s mind… But nowadays, with the rise of industrial agriculture, environmental pollution, health issues and consumer’s concerns about the quality of the food they are ingesting, this...
by Sarah Somian | Nutrition Tips, Recipes
What better way to enjoy the return of the heat but with a refreshing drink that can also clear your skin and heal your gut ?!! Yes, you read that right! This drink is definitely more of a health elixir than your typical summer cocktail. As a matter of fact, this...
by Sarah Somian | Nutrition Tips
Many people come to me because they want to make healthy eating part of their daily routine. However, they have no idea how to make it happen, nor how to make it last. So, I usually always reply the following: Eating healthy doesn’t have to be complicated (as...
by Sarah Somian | Holistic Wellness, Nutrition Tips
With Thanksgiving right around the corner and Christmas arriving next month, I think it is safe to say that we have now officially entered the holiday season! What an exciting time of the year this is! However, for many of us, the holidays also bring a lot of...
by Sarah Somian | Nutrition Tips, Travel
In the past 3 years, I have been fortunate enough to travel all around the world and to live in several different countries. Travelling is such an enriching life experience but it also comes with its own sets of challenges. Finding the right foods to nourish my body...
by Sarah Somian | Nutrition Tips
That’s it, Summer is officially here. With that come longer days and late nights. And warm longer days often mean spending more time outside and hanging out with friends, family and loved ones at Summer Cookouts, potlucks and picnics. The temptations at those...
