by Sarah Somian | Nutrition Tips
One of the most common questions I get from my clients is: “What can I do to lose weight? I have tried so many diets and yet I always seem to gain the weight right back!” Sounds familiar? If your answer is “yes”, I am not surprised. Effective...
by Sarah Somian | Nutrition Tips
As most of you have probably noticed by now, I am totally obsessed with smoothies. I could have a smoothie for breakfast, for dessert, as a healthy snack or even as a post-workout fuel. Don’t worry, not all in one day :p. All jokes aside though, smoothies truly...
by Sarah Somian | Nutrition Tips
Many of my clients always complain about not knowing how to eat healthy on a regular basis because they believe it is too complicated or it takes too much time to make healthy meals. Well sure, it does take a bit more effort than simply re-heating a pre-made dinner...
by Sarah Somian | Nutrition Tips
Sugar is such an invasive little drug and the worse part is that it is legal! We don’t even realize how addicted to sugar we really are until we try to take it out of our diet for a while… And by sugar, I mean artificial, refined and added sugars. Indeed,...
by Sarah Somian | Nutrition Tips
Who else amongst you, beautiful people, is an avid tea drinker or tea fanatic? Chances are not so many of you. Even with the rise of popular café chains, like Starbucks, Second Cup (Canada) or Gloria Jean’s (Australia), my good ol’ friend Mr. Tea is still...
by Sarah Somian | Nutrition Tips
Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating...
