by Sarah Somian | Holistic Wellness, Travel
I’m usually not the kind of person that gets sick often and I can happily say that I fall ill maybe once or twice a year, if at that. But during my most recent trip to Mexico City, I fell sick twice in a matter of 8 days! Now, that’s a record for me. So,...
by Sarah Somian | Nutrition Tips, Travel
In the past 3 years, I have been fortunate enough to travel all around the world and to live in several different countries. Travelling is such an enriching life experience but it also comes with its own sets of challenges. Finding the right foods to nourish my body...