Work With Me

WANT TO WORK ME? TAKE THIS STEP FIRST 🙂

So you’re ready to transform your health and your relationship with food but you’re not quite sure yet if hiring a Holistic Nutritionist & Wellness Coach is the right step for you. I got you. I totally understand and I want you to feel 100% secure in your decision to hire my services.

That’s why I have created an easy and quick pre-coaching form for all NEW potential clients. It is a great way for me to get to know you a little bit more and for you to get a better sense of what my coaching services are like.

If you’re interested in working with me, but you are still unsure, this is the best next step to see if we are a great match (or not, in which case no hard feelings either way ;)).

If we are a great fit, I am excited to work with you <3.

CLICK HERE TO FILL OUT THE FORM

The Health Reset Package

An 8-week Coaching Program

– 1 Initial Coaching Session (60 minutes)
– 4 Follow-Up Coaching Sessions (4X 45 min)
– Personal Health Assessment
– Food Journal Analysis
– Meal Planning 101 (learn how to effectively plan your meals based on your goals)
– Plan of Action (nutrition + lifestyle recommendations after each session)
– Weekly Accountability (receive support via email)

GET STARTED

The Ultimate Health Package

A 16-week Coaching Program

– 1 Initial Coaching Session (60 min)
– 8 Follow-Up Coaching Sessions (8X 45 min).
– Personal Health Assessment
– Food Journal Analysis
– 1 Personalized Meal Plan Sample
– Pantry Makeover + Healthy Grocery Shopping Guide
– Plan of Action (nutrition + lifestyle recommendations after each session)
– Weekly Check-ins ( + ongoing support via email)

Get Started

The Individual Maintenance Session

A Follow-Up Maintenance Session for Existing Clients

Fell off your health plan? Do you need a little refresher session post-holiday, vacation, post-baby or post-celebration?
I get it.
There are various circumstances in life that can sometimes lead us off our health journey.
And that’s okay. It happens.
Book your refresh session & we will re-visit your goals, give you new tools and strategies to get you right back on track!

Book Your Session

TESTIMONIALS FROM PAST CLIENTS

My experience with Sarah was very enriching. The communication was really efficient from the beginning, so that when we first met, we were able to get to the important focus points very quickly! She gave me some basic information on how I could change my diet in order to reach my goals easily. And she also gave me some really helpful tools on how to integrate healthy eating and working out into my daily routine. Making it part of a lifestyle is what actually made the difference for me. Thanks to this, I lost about 3 Kg!! I feel amazing and very energetic. Thanks Sarah!

Rebecca Uliczka

Photographer

Sarah opened a new world of possibilities for me! She helped me cope with my Hashimoto’s disease symptoms through food and healthy habits. At first, I was overwhelmed by all the changes in my diet, but Sarah took me by the hand and showed me how easy and fun it could be. Sarah didn’t only give me rules to follow; she explained how each food impacts the body, which has helped me become more self-aware of my own body. She is super organized, punctual, and kind. After four months, I feel such an improvement in my overall energy and mood!

Akemi Aoki

Marketer

My experience working with Sarah as a nutritionist was fantastic. The holistic approach she uses is not just about meal plans but also exploring what other habits in your life that could be preventing you from achieving your health goal (e.g. losing weight). I learned that being healthy is not just about eating the “right” foods. It goes beyond that. The meal plans she provided were easy to prepare, and varied. Plus, I never felt hungry! Today, I still use the practical information that she provided to help me maintain my healthy eating and healthy lifestyle habits. Thank you, Sarah!

Karin Eckhard

Business Owner

Sarah is a master of her craft! This talented lady knows her stuff—there wasn’t a question I threw her way that she wasn’t able to answer carefully, thoughtfully and accurately. I noticed that my eating habits were affecting my energy levels and mood, and Sarah honed in immediately on what I should eat less of and what I should start eating instead. She then introduced me to such a wide array of new ingredients, each one more vibrant than the next (much like the gorgeous colours she’s always wearing!). Seriously, check out her website —everything about this girl screams “Life!” and there’s nothing more inspiring than that. It’s clear that she absolutely LOVES what she does and is devoted to helping her clients succeed, which is why I can’t imagine putting my trust in anyone else. My mood, confidence and energy have blossomed. So happy to have found my fairy godmother of nutrition!

Mihaila Petricic

Translator

It has been a pleasure working with Sarah. She truly helped me understand what was best for my body and she introduced me to “intuitive eating”. I was coming from months of binge eating and it was revolutionary for me to finally be able to eat what was best for my body in that moment, without forcing myself on eating something I actually didn’t want to. Sarah helped me discover things about myself I didn’t know before, as well as ways of control my eating disorder, how to balance my plates, new recipes and more. I am very grateful for her and the work we did together. Totally recommendable by me!

Viola Di Cristofaro

Student

A few weeks ago, I reached out to Sarah for one of her August’s free virtual coaching call promotion. During our call, Sarah asked me some questions and through our conversation she was able to give me the best advices. I just felt so at ease talking with her, really. Amongst some of her advices, she recommended that I adopt a gratitude practice every single day to help me change my perspective on certain life problems. At first, I thought this wasn’t going to help much. Well, turns out this easy tip has been so so helpful! So now, at night, when I’m done with everything I have to do, I just lay on my bed and I write done my gratitude list. It really helps me to focus on the positive things in life. I used to be quite anxious and sad at night, thinking about all my problems. But, now, I really make an effort to see the positive things in my life. Another tip from Sarah was to write down all of my negative thoughts when I’m anxious. This helps me so much as it gets these thoughts out of my head. It’s brilliant! Now, my best advice for you is to contact Sarah and let her help you. You won ’t regret it. Thanks again Sarah, you’re amazing!

Manon Chanal

Psychologist

Sarah has completely changed my perspective on healthy eating and what it means to have a healthy lifestyle. Her approach is simple, yet effective and easy to follow, which is what I was looking for. I learned a lot from Sarah and for that I am forever grateful.

Lai Kiat Yeen

Sarah caters toward the individual perfectly! Her attention is full and very kind. She helped me with exactly what I needed and she goes beyond just food and into many realms of well-being. She really gets to know the individual to give you very personal attention! Very recomendable!!

Jessica Corte

Working with Sarah was such a blessing. I really felt taken care of on every level. Trusting her came 100% naturally, and the knowledge she shared with me is something that I still value every day. It changed my life in such a positive way!

Lucia Moreno

Artist

Sarah was really great at looking into the details of my health issues whilst keeping in mind a holistic approach of addressing them. She recommended practical steps that were very helpful and beneficial to achieving good health. I really appreciate her in-depth knowledge, passion and dedication to healthy living. Sarah walks the talk and is quite an inspiration!

Oluwalani Adeoye

Art Designer